Swedish Massage (Relaxation & tension relief)
Description
Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. The techniques used within Swedish massage are four main movements that are used to soothe and improve muscle condition, improve circulation and help you feel relaxed. Swedish is a Relaxing Massage that helps maintain physical, mental and emotional well-being. It stimulates the parasympathetic nervous system and promotes a sense of relaxation and calmness. Common massage techniques used during the massage include: Effleurage, Kneading, Frictions, Tapotement, and Vibrations.These four movements are called effleurage, petrissage, kneading and tapotement. Effleurage (also known as stroking) – This movement is usually made towards the heart and increases the blood and lymph flow whilst also relaxing the patient. Petrissage –from French Petrir meaning to knead) is traditionally linked with the kneading movement. This compression movement helps to eliminate waste products among many other benefits. Kneading – This is a deep movement that can be applied to many parts of the body, the action is very similar to that of kneading bread. The kneading action can improve elasticity and flexibility by creating movement between muscle bands. Tapotement – These are fine vibratory movements that can be applied with the fingers or hands, working very quickly and rhythmically. Hacking – This movement is applied with the edge of the hand (in a slightly relaxed position) with the fingers slightly spread apart, to create a vibration effect when the hand strikes the surface. Why opt for Swedish massage? There are many benefits that Swedish massage provide, such as: - Pain Management - Relaxation - Increased circulation - Decreased fatigue - Reduction in Anxiety and depression. It has also been said that one hour of full body massage is equivalent to 8 hours of a good night's sleep.
