United States

Complementary Therapies

Greta and Phil offer Orthopedic-Medical Massage.  
Orthopedic Medical Massage is a specialized form of massage therapy that focuses on treating soft tissue injuries, chronic pain, and conditions related to the musculoskeletal system,  incorporating techniques to increase range of motion.   It’s often used as part of a medical or rehabilitative treatment plan and is particularly helpful for individuals recovering from injuries, surgeries, or dealing with chronic pain conditions.
. We will assess and prioritize the areas of the Upper or Lower body that are affected and work with specific orthopedic techniques. Others, such as Myofascial Release MFR, Neuromuscular Technique NMT, Active release, muscle energy technique MET, and Proprioceptive Neuromuscular Facilitation PNF, are used to increase range of motion. 

? Key Features of Orthopedic Medical Massage
	1.	Assessment-Based Treatment
	•	Begins with a detailed assessment of posture, range of motion, and pain patterns.
	•	The therapist uses orthopedic tests and manual palpation to identify problem areas.
	2.	Condition-Specific Techniques
	•	Techniques are customized to address specific issues like:
	•	Back pain
	•	Neck pain
	•	Sciatica
	•	Frozen shoulder
	•	Carpal tunnel syndrome
	•	Post-surgical adhesions and scar tissue
	•	Sports injuries
	3.	Integration with Medical Care
	•	Often used alongside physical therapy, chiropractic care, and orthopedic treatment.
	•	Therapists may collaborate with doctors, physical therapists, or chiropractors.

? Techniques Used
	•	Deep Tissue Massage
	•	Myofascial Release
	•	Trigger Point Therapy
	•	Neuromuscular Therapy
	•	Joint Mobilization
	•	Cross-Fiber Friction
	•	Muscle Energy Techniques (MET)

These are applied strategically to restore mobility, reduce inflammation, and relieve pain.

 This type of massage will help you relieve the chronic pain area you have been feeling for a few weeks, months, or even years.

Medical Massage Therapy

TMJ Treatment for Jaw Pain, Headaches & Facial Tension

Relieve jaw pain, chronic headaches, and facial tension with professional TMJ treatment designed to restore comfort and function. Our targeted TMJ therapy addresses the muscles and soft tissues surrounding the temporomandibular joint, helping reduce pain, improve jaw mobility, and ease tension caused by stress, clenching, or teeth grinding.

How TMJ Therapy Helps

Our TMJ treatment focuses on muscle release, tension reduction, and improved alignment of the jaw and surrounding structures. By working with the jaw, face, neck, and upper shoulders, we help:

-Reduce inflammation and muscle tightness
-Improve jaw range of motion
-Decrease headache frequency and intensity
-Support long-term relief from TMJ dysfunction
-Personalized, Gentle & Effective Care

Each TMJ session is customized to your symptoms and comfort level. We use gentle, precise techniques to address underlying muscle imbalances while promoting relaxation and healing. Our approach is non-invasive and can be an effective complement to dental or medical care.

TMJ Treatments

A curated blend of therapeutic tools designed to elevate your medical massage session. This pack supports deeper muscle release, reduces inflammation, and enhances post‑treatment recovery. Ideal for clients seeking faster healing, improved mobility, and longer‑lasting relief after each session.

Essential Recovery Pack 4 x45mins sesions

Advanced Pain Management Plan  
A targeted, results‑driven medical massage program designed for clients experiencing chronic or complex pain. This plan combines specialized therapeutic techniques, focused muscle work, and strategic session planning to reduce discomfort, restore mobility, and support long‑term healing. Ideal for individuals seeking deeper relief and a structured path toward improved function and comfort.

Advanced Pain Management Plan  12 × 60-Min Sessions

This is a specialized therapy that instantly relieves pain. It is thought to have the ability to "tricking" the brain into resetting the communication with the area of tension, allowing the folded muscle fibers to relax and straighten out. Neuromuscular Therapy is perfect for treating chronic muscle tension and pain. It treats conditions such as:
- Chronic pain on muscles
- Chronic tension caused by old injuries or bad postures
- Pain and restriction caused by tightened muscles
- Unexplained muscle and joint pain
- Muscles prone to cramp and spasm as well as many more.

Neuromuscular Therapy (NMT)/Trigger point Therapy

The Clinical MFR is a gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain, bring circulation and restore motion. Fascia is a connective tissue that encompasses the muscles, bones, nerves, blood vessels and organs of the body. The neuromuscular technique goes to the root of the problem and releases chromic pain.

Myofascia Release (MFR)

If you are in need of a deep muscular work deep tissue massage is indicated for tension relief and relaxation.

Deep tissue massage

If you're unsure about the treatment you need, choose this option, and the therapist will help you determine the right treatment for your specific needs.  The therapist will discuss your health needs and customize the session by using several modalities or massage techniques, creating a wellness plan to help you regain balance. 

This massage involves working on the deep and soft tissue of the body.  We customize the massage to help reduce the build-up of tension, soothe worked muscles, and promote relaxation. The custom massage helps maintain physical, mental, and emotional well-being. It stimulates the parasympathetic nervous system, improving blood circulation and reducing muscular tension.

Customized therapy

Customized Massage Therapy is a personalized approach to healing and relaxation, designed to meet your body’s unique needs. Rather than using a one-size-fits-all technique, this therapy blends various modalities—such as Swedish, deep tissue, myofascial release, trigger point therapy, and more—based on your goals, concerns, and how your body responds during the session.

Before your session, a brief consultation helps your therapist understand your health history, daily stressors, posture habits, and any muscular issues. Throughout the massage, techniques and pressure are adjusted as your therapist reads your body’s feedback—ensuring a truly personalized and therapeutic experience.

Swedish Massage helps release muscle tension, improve circulation, and promote full-body relaxation through soothing techniques tailored to your needs. It’s ideal for reducing stress, improving flexibility, and enhancing overall well-being.

Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. 
The techniques used within Swedish massage are four main movements that are used to soothe and improve muscle condition, improve circulation, and help you feel relaxed.

Swedish is a Relaxing Massage that helps maintain physical, mental and emotional well-being. It stimulates the parasympathetic nervous system and promotes a sense of relaxation and calmness. 

Common massage techniques used during the massage include: Effleurage, Kneading, Frictions, Tapotement, and Vibrations. These four movements are called effleurage, petrissage, kneading, and tapotement.

Effleurage (also known as stroking) –  This movement is usually made towards the heart and increases the blood and lymph flow whilst also relaxing the patient.
Petrissage –from French Petrir meaning to knead) is traditionally linked with the kneading movement. This compression movement helps to eliminate waste products among many other benefits.
Kneading – This is a deep movement that can be applied to many parts of the body; the action is very similar to that of kneading bread.  The kneading action can improve elasticity and flexibility by creating movement between muscle bands.
Tapotement – These are fine vibratory movements that can be applied with the fingers or hands, working very quickly and rhythmically. 
Hacking – This movement is applied with the edge of the hand (in a slightly relaxed position) with the fingers slightly spread apart, to create a vibration effect when the hand strikes the surface.  

Why opt for Swedish massage?
There are many benefits that Swedish massage provide, such as:

- Pain Management
- Relaxation
- Increased circulation
- Decreased fatigue
- Reduction in Anxiety and depression.

 It has also been said that one hour of full body massage is equivalent to 8 hours of a good night's sleep.

Swedish Relaxing Massage

Investing in Thai Yoga stretch experience is an investment in yourself.  No matter your flexibility now, we can help you reach your goals.

Traditional Thai Yoga Stretch involves a series of stretches.  The therapist will tailor a Thai stretch according to the client’s individual needs: this means that it is very likely that no two treatments will be exactly the same.

Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. 

The stretches aim is to work on the client’s back, shoulders, arms and legs to increase joint mobilization and release tension. The movements are fluid, slow and controlled, putting the client in a pleasant meditative, relaxed state.

A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. 

A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted.

On top of it all it’s super relaxing. 

Benefit of Thai Yoga Stretch therapy:
- Stretching helps increase ROM - giving you more freedom of movement.
- Improved flexibility can make everyday activities easier.
- Stretching energises, encourages blood flow, and increases key muscle group recruitment
- Lengthen tight muscles that pull parts of your body out of their intended positions
- Encourage blood flow to muscles, reducing stiffness and soreness.
- Promote relaxation by decreasing muscle tension, calming the heart rate, and regulating breathing.

What should I wear?
Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your therapist will move you into some open positions so please ensure you are concealed.

Thai Stretch for joint mobility & flexibility

Prenatal Massage has many benefits.  Your body undergoes some fundamental transformations, including postural and hormonal changes, along with an increase in plasma and blood volume. Even your organs shift position as your pregnancy develops. Together, these effects can put significant pressure on the body, particularly on the spine, neck, and weight-bearing joints.

A growing body of research indicates that regular Prenatal Massage provides a safe, drug-free, relaxing way to minimize and relieve the common discomforts of a developing pregnancy. Pregnancy Massage can improve not only your own physical and mental well-being but also that of your baby.

Prenatal Massage is both safe and beneficial for the majority of mothers-to-be. You can start after the first trimester of pregnancy.

There are some instances when massage may not be appropriate, particularly in a high-risk pregnancy or with certain health conditions (diabetes or morning sickness, for example), so we always advise checking with your doctor or midwife first. 

Pregnancy Massage is performed on your side with pillows for support – this provides the most stability for the baby and is also most comfortable for you. The massage table is also designed to be propped up so that you can be on your back in a semi-seated position. It can also be elevated at the legs to reduce swelling.

Prenatal Massage is usually gentler than many other massage techniques. We often focus more on techniques that aid the circulatory and lymphatic systems, to help ensure a healthy flow of blood and reduction of foot swelling, and effective removal of toxins and waste.

Prenatal massage therapy is for those who are not at high risk of pregnancy and can be obtained once you get approval from your Doctor.

Pre-natal Massage therapy

Add-On Scalp massage

Add-On Foot massage

Advanced Pain Management Plan  10 × 90-Min Sessions

Advanced Pain Management Plan  12 × 90-Min Sessions

Phil is a CS1 practitioner educated through The Upledger Institute International, and a Medallion Member of the International Alliance of Healthcare Educators (IAHC).

Cranio-Sacral Therapy is a remarkably effective light touch therapy that can help to create dramatic improvements in one’s health and well-being. It releases tension deep within the body, relieving pain and dysfunction, improving whole body health and performance. 

Cranio sacral Therapy (CST) is a gentle, hands-on technique used to evaluate and enhance the functioning of the cranio sacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It is used to promote healing and balance in the central nervous system and the body as a whole.

 Core Principles of Cranio sacral Therapy:
	1.	Gentle Touch
Practitioners use light touch, generally no more than the weight of a nickel (about 5 grams), to assess the rhythm and motion of cerebrospinal fluid and tissue.
	2.	Craniosacral Rhythm
CST is based on the belief that the craniosacral system has its own subtle rhythm, which can be felt and corrected when imbalances or restrictions are present.
	3.	Whole-Body Approach
CST works with the central nervous system, affecting all systems of the body — musculoskeletal, endocrine, respiratory, and more.


✅ Potential Benefits:

Craniosacral therapy is often used to support recovery from or manage:
	•	Headaches and migraines
	•	Chronic neck and back pain
	•	TMJ (temporomandibular joint disorders)
	•	Stress and tension-related disorders
	•	PTSD and emotional trauma
	•	Fibromyalgia and chronic fatigue
	•	Sleep disturbances
	•	Infant colic and birth trauma

 What Happens in a Session?
	•	The client remains fully clothed, usually lying on a massage or treatment table.
	•	The practitioner gently places hands on the skull, spine, sacrum, and other areas to detect tension or blockages.
	•	Subtle manipulations aim to release restrictions in fascia (connective tissue), restore fluid flow, and calm the nervous system.
	•	Sessions typically last 45–60 minutes.


 How Does It Work?

Though still debated in conventional medical circles, CST is believed to:
	•	Release restrictions in soft tissues that surround the central nervous system
	•	Improve the flow of cerebrospinal fluid
	•	Restore balance to the autonomic nervous system
	•	Facilitate the body’s natural healing processes


⚠️ Cautions and Contraindications:

CST is very gentle and generally safe, but it may not be appropriate for people with:
	•	Recent traumatic brain injury or skull fracture
	•	Acute aneurysm
	•	Active bleeding in the brain
	•	Raised intracranial pressure

Always consult a healthcare provider before beginning any therapy if medical conditions are present.

Craniosacral Therapy CST1

Cranio-Sacral Therapy & Thai stretch

Experience gentle, restorative bodywork designed to calm the nervous system and release deep tension. Cranio-Sacral Therapy uses light touch to improve the flow of cerebrospinal fluid, ease headaches, neck pain, stress, and trauma-related patterns. This subtle yet powerful approach supports whole-body balance, emotional well-being, and deep relaxation.

Thai Stretching Therapy

Thai Stretching blends assisted stretching, rhythmic pressure, and mindful movement to open the body and restore mobility. Perfect for stiffness, tight hips and shoulders, athletic recovery, and overall flexibility. This dynamic, floor-based session helps improve circulation, reduce muscle tension, and leave you feeling lighter, looser, and energized.

Cranio-Sacral & Thai stretches

CranioSacral & Wellness Massage Services

Experience a gentle, restorative approach to healing with our CranioSacral Therapy and Wellness Massage services. Designed to calm the nervous system, release deep tension, and support whole-body balance, each session is tailored to your unique needs.

CranioSacral Therapy (CST)
A light-touch technique that helps relieve restrictions in the cranial and spinal system, promoting relaxation, reducing pain, and enhancing overall well-being.

Wellness Massage
A therapeutic blend of soothing techniques to ease muscle tension, improve circulation, and support stress relief and rejuvenation.

Whether you’re seeking relief from chronic discomfort, recovering from stress, or simply looking to restore harmony in your body, our integrative treatments provide a peaceful path to wellness.

Cranio-Sacral & Wellness massage

Thai Yoga bodywork is an ancient healing system and art that combines dynamic assisted stretching Yoga posture, gentle pressure along energy lines to relax the whole body. Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant professional body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked and the energy blockages are release.

By compressing, stretching and manipulating the body, powerful healing forces are released to ease pain and stress, and correct postural alignment.

This massage is beneficial for anyone that wants to open up the flow of energy in their body and loosen up muscles tension, relieve pain, and gain more flexibility and balance.

Thai massage/Thai Yoga (table)

The hot stone massage is a specialty massage that uses smooth, heated volcanic stones. This therapy goes beyond the physical experience of traditional massage, and lets you enter in a deeper dimension of relaxation.

Hot stones massage

Let us break your tension with (30 mins) Thai back massage and  (60 mins) of Thai Yoga Stretch.

Thai back massage & Yoga Stretches

Revitalize Your Mind and Body with Scalp Massage

A scalp massage is more than just relaxation — it’s a therapeutic experience that promotes circulation, relieves tension, and nurtures both hair and scalp health. Gentle yet stimulating techniques release stress, ease headaches, and encourage deep relaxation, leaving you refreshed and rebalanced.

Regular scalp massage can also support healthy hair growth by increasing blood flow to the follicles and nourishing the scalp. Whether you’re looking to relieve stress, reduce tension, or simply enjoy a moment of calm, scalp massage and neck & shoulder work are a simple yet powerful way to restore balance and well-being.

Discover the soothing power of scalp massage — your path to relaxation, clarity, and rejuvenation.

Scalp, Neck & shoulder masssage

Restore Balance & Relaxation with Foot and Leg Massage

Your feet carry you through every step of life — they deserve care and attention. A professional foot massage and leg massage not only melts away tension but also improves circulation, eases soreness, and promotes overall well-being.

Our therapeutic approach combines gentle pressure techniques with relaxation methods to relieve stress, reduce swelling, and restore energy flow. Whether you’re on your feet all day, managing chronic discomfort, or simply seeking deep relaxation, foot massage provides a soothing escape with lasting benefits.

✨ Benefits of Foot Massage:
	•	Relieves muscle tension and soreness
	•	Improves circulation and mobility
	•	Promotes deep relaxation and stress relief
	•	Supports natural energy balance and overall wellness

Give your feet the care they deserve — and let the relaxation flow through your whole body.

Foot & leg massage

This is a blend of medical, relaxing, and holistic therapy. Relax and enjoy the healing journey.

Relieve tension, restore mobility, and reset your body.

This unique session combines the therapeutic benefits of Deep Tissue Massage with the dynamic movements of Thai Yoga Stretches to address chronic pain, muscular tightness, and restricted range of motion.

Deep tissue techniques work on deeper layers of muscles and fascia to release long-standing tension and break down adhesions. This is paired with assisted Thai-style stretches that promote flexibility, improve circulation, and enhance energy flow throughout the body.

Whether you’re recovering from physical strain, sitting too long at a desk, or simply looking to loosen up tight hips, shoulders, or back, this integrated approach helps reset your posture and restore fluid movement.

Benefits include:
	•	Relief from chronic muscle tension and stiffness
	•	Improved joint mobility and range of motion
	•	Enhanced posture and structural alignment
	•	Deep relaxation and stress relief

Perfect for:
Athletes, active individuals, or anyone needing targeted tension release with a holistic stretch-based approach.

2 hrs Deep tissue & Thai massage/Stretches

Hot Stone & Thai Massage
Relaxation Meets Deep Stretch and Balance

This unique treatment blends the grounding warmth of Hot Stone Massage with the dynamic, body-opening techniques of Thai Massage for a deeply restorative experience.

Smooth, heated stones are gently placed on key energy points and used in gliding strokes to melt away muscle tension, improve circulation, and calm the nervous system. The warmth prepares the body for the next phase—assisted stretches and pressure techniques inspired by traditional Thai massage.

Your therapist will guide your body through gentle stretches and apply rhythmic compressions to release muscular tightness, increase flexibility, and restore energy flow. This session takes place on a massage table or traditional Thai mat, depending on your needs and preferences.

Ideal for:
	•	Deep relaxation
	•	Muscular tension relief
	•	Improved joint mobility
	•	Stress and fatigue
	•	A balanced mind-body reset

Session Lengths: 60 / 90 / 120 minutes
Note: Loose, comfortable clothing is recommended for Thai-style stretching if performed on a mat.

Phil Kelley

Services

Orthopedic/Medical Massage by Phil & Greta

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$500.00

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$1,690.00

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From $135.00

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From $135.00

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$20.00

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$25.00

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Cranio Sacral Therapy by Phil

$145.00

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From $185.00

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$240.00

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Specialty Therapies by Phil & Greta

From $195.00

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$195.00

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$195.00

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Relaxing short treatments

$125.00

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From $125.00

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Customized Therapeutic blends

From $240.00

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$240.00

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$240.00

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Complementary Therapies