Cranio-Sacral & Thai stretches
Description
Cranio-Sacral Therapy & Thai stretch Experience gentle, restorative bodywork designed to calm the nervous system and release deep tension. Cranio-Sacral Therapy uses light touch to improve the flow of cerebrospinal fluid, ease headaches, neck pain, stress, and trauma-related patterns. This subtle yet powerful approach supports whole-body balance, emotional well-being, and deep relaxation. Thai Stretching Therapy Thai Stretching blends assisted stretching, rhythmic pressure, and mindful movement to open the body and restore mobility. Perfect for stiffness, tight hips and shoulders, athletic recovery, and overall flexibility. This dynamic, floor-based session helps improve circulation, reduce muscle tension, and leave you feeling lighter, looser, and energized.
