Sports massage

Description

Sports Massage is a targeted and therapeutic form of massage designed to prevent injuries, enhance athletic performance, and support recovery. Whether you’re a professional athlete, a weekend warrior, or simply lead an active lifestyle, sports massage can be an essential part of your wellness routine. Benefits of Sports Massage • Improves circulation and promotes faster healing of muscle tissue • Reduces muscle tension, soreness, and inflammation • Increases flexibility and range of motion • Helps prevent injuries by identifying and addressing imbalances • Speeds up recovery time after strenuous activity or injury • Enhances athletic performance through targeted work and muscle conditioning • Supports mental focus and relaxation, especially before or after competition What to Expect in a Session Your therapist will assess your body and goals, then apply techniques like deep tissue work, trigger point therapy, stretching, and joint mobilization. Sports massage may focus on specific muscle groups based on your sport or activity, and may be performed pre- or post-event, or as part of a maintenance plan.