2 hrs Lymphatic Drainage & Thai Yoga stretches for lower back pain
Description
This unique therapeutic session combines the gentle, detoxifying power of Manual Lymphatic Drainage (MLD) with the dynamic and deeply effective stretches of Thai Yoga Therapy to relieve lower back tension and discomfort. Lymphatic drainage helps reduce inflammation and fluid retention around the lower back and hips, supporting the body’s natural healing process. Thai Yoga stretches—often called “assisted yoga”—are performed with the client fully clothed on a comfortable mat or table, using rhythmic compression and guided movements to gently open the hips, stretch the spine, and release tight muscles surrounding the lumbar area. This integrated approach is ideal for those experiencing lower back pain due to posture, stress, a sedentary lifestyle, or chronic conditions. It supports both relaxation and mobility while promoting circulation, detoxification, and overall well-being. Benefits may include: • Reduced lower back pain and stiffness • Improved range of motion in hips and spine • Decreased inflammation and swelling • Enhanced lymphatic and blood circulation • Deep relaxation and stress relief This session is fully customized based on your body’s needs and comfort level.
