Stretch Thai Yoga for joint mobility & flexibility
Description
Investing in Thai Yoga stretch experience is an investment in yourself. No matter your flexibility now, we can help you reach your goals. Traditional Thai Yoga Stretch involves a series of stretches. The therapist will tailor a Thai stretch according to the client’s individual needs: this means that it is very likely that no two treatments will be exactly the same. Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. The stretches aim is to work on the client’s back, shoulders, arms and legs to increase joint mobilization and release tension. The movements are fluid, slow and controlled, putting the client in a pleasant meditative, relaxed state. A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. On top of it all it’s super relaxing. Benefit of Thai Yoga Stretch therapy: - Stretching helps increase ROM - giving you more freedom of movement. - Improved flexibility can make everyday activities easier. - Stretching energises, encourages blood flow, and increases key muscle group recruitment - Lengthen tight muscles that pull parts of your body out of their intended positions - Encourage blood flow to muscles, reducing stiffness and soreness. - Promote relaxation by decreasing muscle tension, calming the heart rate, and regulating breathing. What should I wear? Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your therapist will move you into some open positions so please ensure you are concealed.
