If you are in need of a deep muscular work deep tissue massage is indicated for tension relief and relaxation.

Deep tissue massage

Swedish Massage helps release muscle tension, improve circulation, and promote full-body relaxation through soothing techniques tailored to your needs. It’s ideal for reducing stress, improving flexibility, and enhancing overall well-being.

Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. 
The techniques used within Swedish massage are four main movements that are used to soothe and improve muscle condition, improve circulation, and help you feel relaxed.

Swedish is a Relaxing Massage that helps maintain physical, mental and emotional well-being. It stimulates the parasympathetic nervous system and promotes a sense of relaxation and calmness. 

Common massage techniques used during the massage include: Effleurage, Kneading, Frictions, Tapotement, and Vibrations. These four movements are called effleurage, petrissage, kneading, and tapotement.

Effleurage (also known as stroking) –  This movement is usually made towards the heart and increases the blood and lymph flow whilst also relaxing the patient.
Petrissage –from French Petrir meaning to knead) is traditionally linked with the kneading movement. This compression movement helps to eliminate waste products among many other benefits.
Kneading – This is a deep movement that can be applied to many parts of the body; the action is very similar to that of kneading bread.  The kneading action can improve elasticity and flexibility by creating movement between muscle bands.
Tapotement – These are fine vibratory movements that can be applied with the fingers or hands, working very quickly and rhythmically. 
Hacking – This movement is applied with the edge of the hand (in a slightly relaxed position) with the fingers slightly spread apart, to create a vibration effect when the hand strikes the surface.  

Why opt for Swedish massage?
There are many benefits that Swedish massage provide, such as:

- Pain Management
- Relaxation
- Increased circulation
- Decreased fatigue
- Reduction in Anxiety and depression.

 It has also been said that one hour of full body massage is equivalent to 8 hours of a good night's sleep.

Swedish Relaxing Massage

If you're unsure about the treatment you need, choose this option, and the therapist will help you determine the right treatment for your specific needs.  The therapist will discuss your health needs and customize the session by using several modalities or massage techniques, creating a wellness plan to help you regain balance. 

This massage involves working on the deep and soft tissue of the body.  We customize the massage to help reduce the build-up of tension, soothe worked muscles, and promote relaxation. The custom massage helps maintain physical, mental, and emotional well-being. It stimulates the parasympathetic nervous system, improving blood circulation and reducing muscular tension.

Customized therapy

This 90-minute session is for a full-body drainage detox. This Vodder technique is gentle, rhythmical, yet powerful. The Vodder technique moves fluid out of the interstitial tissues into lymph nodes, where bacteria, viruses, and other harmful microorganisms are destroyed. It stimulates your immune system by increasing the circulation of white blood cells.   This manual lymphatic drainage will help detoxify your body from the inside out.

Manual Lymphatic Drainage - Vodder Technique

Manual Lymphatic Drainage treatments are recommended one to two treatments before surgery; ideally, the week before any cosmetic and orthopedic surgery.

Preoperative lymphatic drainage:

- Clear your body and prepare the tissue for the surgery by removing excess water, bacteria, and metabolic wastes. 
- Prepare patients better for the surgery
- Reduce oedema before surgery
- Potentially get patients faster healing with fewer side effects and fewer pain meds.

Post-surgical lymphatic drainage

It is a crucial treatment for enhancing recovery. It helps reduce pain, swelling, inflammation, fibrosis, and lymphedema, accelerating the healing process. This gentle, non-invasive therapy supports improved circulation and lymphatic flow, ensuring optimal recovery and reducing the risk of complications following surgery.

All surgeries produce some swelling because it is part of the body’s normal healing process.  A one-hour Lymphatic drainage is recommended twice weekly during the first month of recovery. However, the postoperative Lymphatic Drainage care begins as early as 3 or 4 days after the procedure, specifically when the incisions are closed, or in a tummy tuck, the drainage tubes are removed. 

For the tummy tuck procedure is recommended to start in the second week or when the drainage is removed.   We use effective techniques to help reduce negative symptoms post-surgery.

Postoperative Lymphatic drainage - Vodder technique

Deep lymphatic massage may offer several benefits for individuals with lipedema. Lipedema is a chronic fat disorder that primarily affects women and is characterized by disproportionate fat accumulation and painful, swollen limbs. While “deep” massage should be used cautiously (since aggressive pressure may worsen symptoms), specialized deep lymphatic techniques can be very effective.

Here are the main benefits of deep lymphatic massage for lipedema:

✅ 1. Reduces Swelling (Edema)
	•	Lipedema often causes fluid buildup in tissues, especially in later stages.
	•	Lymphatic massage encourages lymph fluid to move toward healthy lymph nodes, reducing heaviness, puffiness, and tightness.

✅ 2. Improves Lymph Flow and Drainage
	•	Lipedema affects the lymphatic system’s ability to clear fluids.
	•	Lymphatic techniques used in MLD stimulate lymph vessels and enhance lymph circulation.

✅ 3. Relieves Pain and Tenderness
	•	Many lipedema patients experience pain and sensitivity to touch.
	•	Lymphatic massage improves circulation and reduces inflammatory markers, helping to calm nerve endings and ease pain.

✅ 4. Softens Fibrotic Tissue
	•	Over time, lipedema can lead to fibrosis (hard, nodular tissue).
	•	Repeated, targeted lymphatic work can help break up fibrotic areas and improve skin texture.

✅ 5. Supports Emotional Well-being
	•	Lipedema is physically and emotionally challenging.
	•	The relaxation and sense of lightness post-massage can boost mood and improve self-image.


⚠️ Important Notes:
	•	Deep tissue techniques should not be confused with aggressive deep pressure massage. Lipedema tissue is fragile and prone to bruising easily.

✅ Best Candidates for Lymphatic Massage:
	•	Stage 1–3 lipedema
	•	Post-liposuction (to prevent fluid buildup)
	•	Those experiencing pain, swelling, or heaviness

Deep lymphatic massage (DLM) for Lipedema

If you are in your third month of pregnancy or beyond and or just had a baby? Manual Lymphatic Drainage pregnancy massage is perfect for getting rid of the bloating or fluid retention associated with early motherhood. Manual Lymphatic Drainage is a gentle massage that encourages the flow and release of lymphatic fluid. It is the ideal type of therapeutic massage that assists the body's natural detoxification process. This type of massage is perfect for pregnant or postnatal mothers to help them relax and reduce swelling.  

If you notice you have excessive swelling in your ankles, feet, legs, arms, and face, and your skin has some shine, you may have postpartum swelling. The following reasons could cause postpartum swelling:

- Pushing during labor
- IV fluids during an epidural or C-section
- An increase in the hormone progesterone, leading to edema
- Being sedentary
- Leftover pregnancy fluids that build up during the nine months

Lymphatic drainage helps improve lymphatic flow, reducing fluid retention and swelling.

Postpartum Lymphatic drainage, you can have lymphatic drainage once you have a minimum of 8 -12 weeks postpartum.

Postpartum Lymphatic drianage

This Face Lymphatic drainage target Sinus release, Migraine, Synkinesis rehab,  swelling postoperative from brain surgery, Jaw replacement or face puffiness.

Manual Lymphatic Drainage Face (sinus, migraine, puffiness, synkinesis rehab, post brain surgery, postop total Jaw replacement...

Red light therapy is a type of phototherapy that uses red LED lights to promote a cellular response in the body and increase cellular turnover. This treatment uses red light wavelengths to penetrate the skin and stimulate a cellular process and involves exposure to red light wavelengths, typically between 630-700 nanometers. This treatment is often used to treat a range of skin conditions, including acne, wrinkles, and fine lines. The red light therapy skin benefits include:
- Stimulates collagen production and reduce the appearance of wrinkles and fine lines. 
- Reduces inflammation.
 This type of therapy has anti-inflammatory properties that can reduce redness and inflammation in the skin.
- Improves skin texture and tone by increasing circulation and promoting cellular turnover.
- Speeds up healing process of wounds, surgeries, scars, and other skin injuries.
- Can help with insomnia - Red light therapy can counteract the effects of blue light emissions caused by electronic devices so the mind and body can relax and go to sleep. 
- Reduce back pain, muscle pain, joint pain
- Reduce arthritis, inflammations and chronic pains
- Treat neuropathy and chronic pain conditions

What Is Blue Light Therapy?
Blue light therapy is a treatment that uses blue light wavelengths to penetrate the skin and kill acne-causing bacteria.
- Kills acne-causing bacteria: effective treatment for mild to moderate acne.
- Reduces inflammation: can reduce redness and inflammation in the skin. 
Improves skin texture and tone.
- Can prevent basal cell carcinoma: For those who have had basal cell carcinoma, they can use blue light therapy to help prevent additional spots from developing.

ADD-ON Face Red light + Near Infrared Anti-Wrinkle therapy

Scar Release Therapy (SRT) is a highly effective scar reduction technique that releases the scar's negative influence throughout the body while healing.

PAIN is only the start. Stress, adhesions and fascia restrictions are also the results of C-Sections. Now we offer this safe, simple and discomfort-free procedure  to reduce stress, adhesions and fascia restrictions in order to reduce pain.

It is well known in science that C-Section scar impact the body in negative ways. They restrict or bind the fascia, muscles, nerves, bones, organs and systems. They produce a straitjacket like effect throughout the entire body structure!They block the movement of circulation and energy which can interfere with health and wellness. Scars cause sympathetic nervous system up-regulation and acts as stress agonists, creating an environment for sickness and pain.

Abdominal scars are very toxic.  Scar and trauma are known to affect stress, fascia and form adhesions, all of which cause pain and disease.  Applying MPS through scars re-establishes metabolism, releasing fascia, stress and pain.

 Applying SRT to each side of scar tissue electrically “polarizes” scars by targeting cellular stimulation of microcurrent waves through the wounds, reducing dermal trauma, adhesion and fascial restrictions, making it smaller, softer, pliable and diminishing the size of physical appearance.

C-Section Scar Release MPS "Dolphin technique"

Tummy tuck Scar Release MPS "Dolphin technique"

Scar Release Dolphin technique

The hot stone massage is a specialty massage that uses smooth, heated volcanic stones. This therapy goes beyond the physical experience of traditional massage, and lets you enter in a deeper dimension of relaxation.

Hot stones massage

Revitalize Your Mind and Body with Scalp Massage

A scalp massage is more than just relaxation — it’s a therapeutic experience that promotes circulation, relieves tension, and nurtures both hair and scalp health. Gentle yet stimulating techniques release stress, ease headaches, and encourage deep relaxation, leaving you refreshed and rebalanced.

Regular scalp massage can also support healthy hair growth by increasing blood flow to the follicles and nourishing the scalp. Whether you’re looking to relieve stress, reduce tension, or simply enjoy a moment of calm, scalp massage and neck & shoulder work are a simple yet powerful way to restore balance and well-being.

Discover the soothing power of scalp massage — your path to relaxation, clarity, and rejuvenation.

Scalp, Neck & shoulder masssage

Restore Balance & Relaxation with Foot and Leg Massage

Your feet carry you through every step of life — they deserve care and attention. A professional foot massage and leg massage not only melts away tension but also improves circulation, eases soreness, and promotes overall well-being.

Our therapeutic approach combines gentle pressure techniques with relaxation methods to relieve stress, reduce swelling, and restore energy flow. Whether you’re on your feet all day, managing chronic discomfort, or simply seeking deep relaxation, foot massage provides a soothing escape with lasting benefits.

✨ Benefits of Foot Massage:
	•	Relieves muscle tension and soreness
	•	Improves circulation and mobility
	•	Promotes deep relaxation and stress relief
	•	Supports natural energy balance and overall wellness

Give your feet the care they deserve — and let the relaxation flow through your whole body.

Foot & leg massage

Radio frequency
Its principle relies on using radio frequency energy to heat the skin to a precise temperature for a precise amount of time in order to stimulate the production of collagen and elastin, thereby tightening the skin. Radio frequency can be performed as a standalone treatment for skin tightening or combined with ultrasonic cavitation for complete body contouring.

During a radio frequency (RF) skin tightening procedure, heat is used to encourage the production of new collagen and elastin. The renewed production of these components helps to eliminate wrinkles and fine lines, and tightens skin.
​
The treatment can be used on any part of the body to tighten any loose and sagging skin. It is also suitable for any age group. 
It is effectively used on areas of the face and neck, the breasts and tummy, and upper arms and thighs. But it can be used on any part of the body that requires the skin to be firmed. It is an appropriate treatment for the face because the ageing process sees a reduction in the amount of fat, particularly on the cheeks. Instead of plumping out the tissues (the outcome of filler treatments), it simply aims to tighten up the sagging skin in areas such as the nasolabial folds, marionette lines, and jowls.
​
Radio frequency can be performed as a stand alone treatment for skin tightening or combined with ultrasonic cavitation for complete body contouring.
​
Benefits of Radio Frequency for the body:

-Tighten skin on the stomach post pregnancy or weight loss
-Other body areas such as arms, legs and buttocks
-Radio frequency it is also used to enhance the results of ultrasonic cavitation
-Improve and visibly reduce cellulite
-Firming of the skin
-Helps tighten the skin, reducing loose skin
-Reduces lines and wrinkles
-Reduce jowls and sagging along the jaw line
-Tighten skin and diminish wrinkling on the neck

How many treatments will you need?

We recommend a series of 8-12 treatments about one week apart, with the best effect being seen two months following the final treatment. Dependent on the number of treatments required.


How long does it last the treatments?
The improvement in skin quality should be long lasting from 3 months to a year.  The results and how long they last are dependent on your skin health, diet and lifestyle. Top up treatments are usually needed and each person is different so it is difficult to be exact.

Radio Frequency Skin tightening treatment

Ultrasonic cavitation is a non-surgical fat reduction treatment which uses sound waves to flush fat from the body. The treatment uses low-frequency ultrasound waves to target subcutaneous fat cells in the fat cell membrane through a series of microscopic implosions.
​
Ultrasonic Cavitation can be used on the following areas:

Upper Arms (bingo wings)
Upper back (under bra line)
Lower Back & Waist (love handles)
Stomach
Outer thigh
The inner side of thighs
Buttocks
Cellulite Treatment
 
Benefits of Ultrasonic Cavitation​:

Improved blood and lymph circulation
Detoxification by removing toxins bound in adipocyte cells
Inch loss
Fat elimination
Spot fat reduction
Decreases fatty deposits/constricts connective tissue
Body sculpting
Reduces the appearance of cellulite
Tightens connective tissue to lift and tone the skin (when combined with radio frequency)
Improved appearance and feel of skin

Does it work on Cellulite?

Yes, low frequency ultrasound (40kHz) generally works well on cellulite by focusing the ‘cavitation effect’ on the superficial fat tissue. Best results are obtained when the ultrasound is applied in conjunction with the ‘radio frequency’ (RF) and Vacuum Therapy, which helps to tighten and tone the skin and break up pinched fascia that creates the dimpling affect.

Can I lose weight with UltraSonic Cavitation?
Fat Cavitation is not a treatment for obesity nor is it a weight loss procedure. Rather is a method for ‘reshaping’ and ‘toning’ the body. It is particularly intended to reduce localized fat tissues which are resistant to exercise around the abdomen (love handles), buttocks, and thighs (saddle bags), that won’t easily go away by simple dieting and exercise.


​How many treatments will I need?
The number of treatments needed to see noticeable changes varies from person to person. Most clients will need anywhere between 6-12 treatments for optimal results. Some results may be noticed immediately, but definite results are generally noticed after the third treatment.
 
Treatments can be performed 3 day apart, but no closer as the body needs time for the elimination process.

Ultrasonic Cavitational/ RF Cellulite/Sliming treatment

G5 Vibration body Slimming treatment

It is important to commit to a minimum course of 10 treatments (twice a week) until the desired results have been achieved then to return for monthly maintenance treatments. 
G5 massage is performed according to the body structure and application area in determined sessions. In the preferred massage for regional slimming, approximately 20-30 minute sessions are performed between 10-15 sessions.

The professional G5 Vibration body slimming treatment is very efficient way to slim down body with extra adipose or fat tissue.  This equipment is based on the principles of physical therapy vibration.  The vibration energy emitted by  various shaped probes can dissolve fat layers and accelerate blood circulation to achieve body slimming effect.  At the same time, it can effectively relieve muscle tension, fatigue, and puffiness.

The functions of this machines are:
- Body Slimming and shaping
- Blood circulation
- Soothing the nervous system
- Reduce muscle tension and fatigue

We have discounted packages for more effectiveness.


What are the side effects of the G5 Cellulite massage application?

 In the area where G5 Cellulite Massage is applied, temporary redness, temporary brown darkness and bruising can be seen due to increased blood circulation. These complications vary according to the skin type and last within 5-10 days.

G5 Vibration body slimming/lipedema/Cellulite treatment

Electromagnetic muscle stimulation (EMS) is a non‐invasive technology for strengthening, firming, and toning the abdomen, buttocks, and thighs that is associated with high patient satisfaction.  For muscle building, body toning, fat reduction and for stimulating limbs that has muscle atrophy or decrease in muscle mass.  There is no need to take off clothes, and it is more time-saving. 

You only need to lie down for 30 minutes = 30,000 times of muscle contraction (30 minutes of abdominal, legs treatment, glutes, or arms) This is equivalent to 1 week of gym or 30,000 abdominal / squats contractions.

If your goal is to achieve a more sculpted-toned body without spending more hours at the gym, then high intensity electromagnetic muscle stimulation (EMS) is a great option.  

There are a lot of non-invasive body contouring treatments on the market, but only this one has the power to builds muscle, and burns minimal fat.

Electromagnetic muscle toning treatment EMS (4 body parts or 6 sessions) 30,000 contractions per session

Electromagnetic muscle stimulation (EMMS) is a non‐invasive technology for pelvic floor rehab.  It uses safe, non-invasive magnetic waves to stimulate the entire pelvic floor area.

In just one treatment, you can get the equivalent of 30,000 pelvic floor muscle contractions, helping to strengthen your muscles, shape the buttocks, reduce or eliminate urine leakage, and boost sexual sensitivity.  Try this innovative and effective way to improve your pelvic floor health and firm the butt at the same time!

Benefits:

Non-invasive procedure, with no downtime
-Highly efficient - 30 minutes treatment, twice weekly, is equivalent to 30,000 Kegel exercises
-Strengthen pubococcygeal muscle (PC muscle)
-Prevention and treatment of urinary incontinence
-Improve the sensitivity and functioning of sex
-Restore vaginal muscle tension and improve vaginal health
-Improve postpartum recovery
-Increase vaginal wall thickness and lubrication after menopause
-Increase blood flow and nerve functioning of the basin
-Firming & lifting of the buttocks shape

EMS Pelvic floor treatment

Red light therapy contains Nir infra red and red light.  Red light therapy is a type of phototherapy that uses red LED lights to promote a cellular response in the body and increase cellular turnover. This treatment uses red light wavelengths to penetrate the skin and stimulate a cellular process and involves exposure to red light wavelengths, typically between 660-850 nanometers.  Nir Infra red is invisible and penetrates deeper into the soft tissue, such as muscles joints and bones. 

 You can receive 30 minutes when you have a post operative wound that is open.  We suggest for wound healing you can use Red light therapy  every other day for a week at least.  You can accelerate the healing process in a week. 

 Red light therapy is beneficial for:

- Speeding up healing process of wounds, surgeries, scars, and other skin injuries.
- Stimulating collagen production and reduce the appearance of wrinkles and fine lines. 
- Reducing  inflammation.  This type of therapy has anti-inflammatory properties that can reduce redness and inflammation in the skin.
- Reduce back pain, muscle pain, joint pain
- Improves skin texture and tone by increasing circulation and promoting cellular turnover.
- Can help with insomnia - Red light therapy can counteract the effects of blue light emissions caused by electronic devices so the mind and body can relax and go to sleep. 
- Reduce arthritis, inflammations and chronic pains
- Treat neuropathy and chronic pain conditions

RLT (lamp) postop wound healing

The therapeutic Red light therapy as a treatment 30 minutes for both side of your body, 1 -2  sessions are recommended a week.  It is beneficial for pain relief and inflammation.  You can buy session packages and come 1 a week.  10 sessions maximum are recommended.

Red light therapy is a type of phototherapy that uses red LED lights to promote a cellular response in the body and increase cellular turnover. This treatment uses red light wavelengths to penetrate the skin and stimulate a cellular process and involves exposure to red light wavelengths, typically between 660-850 nanometers. 
Near infrared NIR is is same as red light but it is invisible an penetrates the body deeper into soft tissues  such as muscles, joints, and bones 

The red light therapy skin benefits include:

- Stimulates collagen production and reduce the appearance of wrinkles and fine lines. 
- Reduces inflammation.
 This type of therapy has anti-inflammatory properties that can reduce redness and inflammation in the skin.
- Improves skin texture and tone by increasing circulation and promoting cellular turnover.
- Speeds up healing process of wounds, surgeries, scars, and other skin injuries.
- Can help with insomnia - Red light therapy can counteract the effects of blue light emissions caused by electronic devices so the mind and body can relax and go to sleep. 
- Reduce back pain, muscle pain, joint pain
- Reduce arthritis, inflammations and chronic pains
- Treat neuropathy and chronic pain conditions

RLT Mat & Lamp both side of the body

This is a blend of medical, relaxing, and holistic therapy. Relax and enjoy the healing journey.

Yanira Turgeon

Services

Orthopedic/Medical Massage by Phil & Greta

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Manual Lymphatic Drainage for detox, Pre and Post-operative, Lipedema, Weight loss journey

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Face Lymphatic Drainage and Facial massage

$125.00

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$35.00

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Scar release therapy MPS Dolphin technique by Greta

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Specialty Therapies by Phil & Greta

$210.00

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Relaxing short treatments

$125.00

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Body Treatments/Postoperative/skin tightening

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Red light therapy( pain, inflammation & wound healing)

$50.00

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Customized Therapeutic blends

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