United States

Complementary Therapies

Phil is a CS1 practitioner educated through The Upledger Institute International, and a Medallion Member of the International Alliance of Healthcare Educators (IAHC).

Cranio-Sacral Therapy is a remarkably effective light touch therapy that can help to create dramatic improvements in one’s health and well-being. It releases tension deep within the body, relieving pain and dysfunction, improving whole body health and performance. 

Cranio sacral Therapy (CST) is a gentle, hands-on technique used to evaluate and enhance the functioning of the cranio sacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It is used to promote healing and balance in the central nervous system and the body as a whole.

 Core Principles of Cranio sacral Therapy:
	1.	Gentle Touch
Practitioners use light touch, generally no more than the weight of a nickel (about 5 grams), to assess the rhythm and motion of cerebrospinal fluid and tissue.
	2.	Craniosacral Rhythm
CST is based on the belief that the craniosacral system has its own subtle rhythm, which can be felt and corrected when imbalances or restrictions are present.
	3.	Whole-Body Approach
CST works with the central nervous system, affecting all systems of the body — musculoskeletal, endocrine, respiratory, and more.


✅ Potential Benefits:

Craniosacral therapy is often used to support recovery from or manage:
	•	Headaches and migraines
	•	Chronic neck and back pain
	•	TMJ (temporomandibular joint disorders)
	•	Stress and tension-related disorders
	•	PTSD and emotional trauma
	•	Fibromyalgia and chronic fatigue
	•	Sleep disturbances
	•	Infant colic and birth trauma

 What Happens in a Session?
	•	The client remains fully clothed, usually lying on a massage or treatment table.
	•	The practitioner gently places hands on the skull, spine, sacrum, and other areas to detect tension or blockages.
	•	Subtle manipulations aim to release restrictions in fascia (connective tissue), restore fluid flow, and calm the nervous system.
	•	Sessions typically last 45–60 minutes.


 How Does It Work?

Though still debated in conventional medical circles, CST is believed to:
	•	Release restrictions in soft tissues that surround the central nervous system
	•	Improve the flow of cerebrospinal fluid
	•	Restore balance to the autonomic nervous system
	•	Facilitate the body’s natural healing processes


⚠️ Cautions and Contraindications:

CST is very gentle and generally safe, but it may not be appropriate for people with:
	•	Recent traumatic brain injury or skull fracture
	•	Acute aneurysm
	•	Active bleeding in the brain
	•	Raised intracranial pressure

Always consult a healthcare provider before beginning any therapy if medical conditions are present.

Craniosacral Therapy CST-1

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Phil Kelley

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Complementary Therapies