United States

Complementary Therapies 

An investment in the stretch experience is an investment in yourself.  No matter your flexibility now, we can help you reach your goals.

Assisted Stretching is a method of hands-on manual therapy using gentle traction, circumduction and 3D (full joint range) stretching. It is designed to increase range of motion by targeting the entire joint capsule, not just the muscles and connective tissues.

Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. 

Whether pre- or post- workout, or whether you just need some time to focus on yourself and recover. If you are feeling stiff it’s a great way to get yourself moving again. 

A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. 

A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted.

On top of it all it’s super relaxing. 

Benefit of Assisted Stretch therapy:
- Stretching helps increase ROM - giving you more freedom of movement.
- Improved flexibility can make everyday activities easier.
- Stretching energises, encourages blood flow, and increases key muscle group recruitment
- Lengthen tight muscles that pull parts of your body out of their intended positions
- Encourage blood flow to muscles, reducing stiffness and soreness.
- Promote relaxation by decreasing muscle tension, calming the heart rate, and regulating breathing.

What should I wear?
Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your therapist will move you into some open positions so please ensure you are concealed.

Assisted stretch therapy for joint mobility & flexibility

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Greta Jones

Connie Montes

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Complementary Therapies